Transformed 1000+ Pregnant Lives
AYUSH-certified Yoga Instructor
5+ Years of Experience
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About Apoorva Lele Divekar
Apoorva Lele Divekar is a Yoga Therapist, Certified Pre & Postnatal Yoga Instructor, and Garbha Sanskar Facilitator. Apoorva Lele Divekar is a Yoga Therapist, Certified Pre & Postnatal Yoga Instructor, and Garbha Sanskar Facilitator. She is YCB Certified (Ministry of AYUSH) and specializes in women’s health at every stage of life.
Why Choose us
Our yoga classes are designed to support you at every stage of pregnancy, promoting strength, relaxation, and better postpartum recovery.
Expertise in Safe and Effective Practices
Comprehensive Care
Convenient Online Live Sessions
Testimonials
Dear Apoorva,
I want to express my heartfelt gratitude for your guidance, care, and support throughout my pregnancy. Your yoga sessions not only helped me stay healthy and strong but also played a significant role in preparing me for a smooth and normal delivery.
Thank you for being such a wonderful mentor and for helping me embrace motherhood with confidence and ease. I truly appreciate all that you have done for me. Both me and the baby are doing great!
Nandini
Our journey was never just a student-teacher relationship—it was always so friendly and comforting!
I still remember the morning session before Meera was born; you boosted my confidence and kept me going. And those days when Meera was in my tummy, blocking my right shifts—what fun memories! Every session was relaxing, informative, and truly special. You're doing a fabulous job, and I’m so grateful to have had you by my side on this journey!
Such a heartwarming experience! Let me know if you’d like any changes. Wishing you all the best!
Prutha
Dear Apoorva,
I have completed my pregnancy journey with you, and it has been such a light and comfortable experience. Unlike my first pregnancy, I had no back pain, leg cramps, or swelling, and I could continue my regular routine without discomfort. Your teaching skills are truly the best! Even in my 37th week, I was able to practice all the exercises, including Chandra Namaskar, Surya Namaskar, and asanas with ease. I especially enjoyed listening to mantras and stotras in your soothing voice—they brought so much peace and positivity. Thank you for making my pregnancy journey so beautiful and empowering!
Anuja
In my first pregnancy, I experienced leg cramps and back pain, but this time, it's been a completely different journey—painless and comfortable! The stretches and meditations you suggested have made such a difference. Your soothing voice brings me so much calm, and I truly appreciate your guidance.
Thank you for making this experience so beautiful!
Prachi
Hello Apoorva
Thank you so much for your guidance and support! I followed all the activities you suggested, and my baby has now turned head down. I truly appreciate your help in this journey and look forward to a smooth and normal delivery. Grateful for everything!
Radhika
FAQs
Prenatal yoga is a specially designed practice that includes gentle stretches, breathing exercises, and relaxation techniques to help expecting mothers stay active, reduce stress, and prepare for labor
Garbha Sanskar is an ancient practice that nurtures the baby’s physical, mental, and emotional development in the womb. It includes positive affirmations, meditation, music therapy, and mindful activities that benefit both mother and baby.
You can start prenatal yoga anytime after your first trimester (12–14 weeks) with your doctor’s approval. However, practicing under expert guidance is essential.
Yes, when practiced correctly under a certified yoga therapist, prenatal yoga is safe. However, if you have a high-risk pregnancy or medical conditions, consult your doctor before joining.
No, prenatal yoga is beginner-friendly and tailored to your comfort level. Even if you have never done yoga before, you can safely practice with expert guidance.
Ideally, practicing 3–5 times a week provides the best benefits. However, the frequency can be adjusted based on your energy levels and pregnancy stage.
Comfortable clothing, a yoga mat, a water bottle, and a small pillow or cushion for extra support.
